Amount of Vitamin B-12 in Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Snacks

In 100 g (Grams) of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE there is 6.4 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE is a type of Snacks. The most significant nutrients in Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE are listed below.

Water	9.38 g	9.38%
Energy (calorie)	403 kcal
Energy (joule)	1685 kJ
Protein	20.75 g	20.75%
Total lipid (fat)	12.19 g	12.19%
Ash	5.19 g	5.19%
Carbohydrate, by difference	52.49 g	52.49%
Fiber, total dietary	4.3 g	4.3%
Sugars, total	16.9 g	16.9%
Sucrose	9.26 g	9.26%
Glucose (dextrose)	1.05 g	1.05%
Fructose	0.37 g	0.37%
Lactose	0 g
Maltose	6.22 g	6.22%
Galactose	0 g
Starch	10.5 g	10.5%
Calcium, Ca	886 mg	0.89%
Iron, Fe	14.2 mg	0.01%
Magnesium, Mg	329 mg	0.33%
Phosphorus, P	785 mg	0.78%